As a woman approaches 50 years old, she will definitely begin to experience some changes in her body. Many are hormonal fluctuations due to the beginning of menopause, and others are just as a consequence of ordinary wear and tear on the machine over time. Your dietary supplements should be tailored to meet those changing demands - a multivitamin specially formulated for your gender and age class can help alleviate bothersome symptoms and also prevent future illness. I've assembled some recommendations to consider when deciding upon the best multivitamin for women over 50. Why do Women Over 50 Need to Take a Multivitamin? There are a few distinct kinds of change that exist on the human body as you reach 50. The first is a tricky one - that your nutrient requirements increase at the exact same time as your nutritional supplement consuming capacity is waning (source). This is especially true in case of vitamins B12 and D.The second set of changes occurs at the start of menopause when menstrual periods ceased and the entire body slows down and finally stops producing the hormone estrogen. Estrogen is responsible for preserving bone mass, heart and breast health, as well as managing moods. It's natural for issues with vision, memory and energy levels to crop up with increasing age. This is a normal part of life but there are some nutrients which can help keep your health in top condition for as long as possible. The above factors mean that without adjusting your diet, you're at heightened risk of illness farther down the line. Of course it's always best to get your nutrients directly from food, rather than from a supplement (your own body absorbs them more readily) however that isn't always possible so a multivitamin can help protect all bases. Things to Look for in a Multivitamin for Women Over 50 Before you're able to choose the best multivitamin for women over 50, you have to understand that nutrients are vital for your body at this time. It is vital to educate yourself and make an informed choice so that you get the best results for the money. Pick a multivitamin marketed for women over 50 Multivitamins are formulated to provide nutrients that you are not getting out of your diet, and when you're a senior woman, these needs differ from that of your younger counterparts. As an instance, the Institute of Medicine recommends a daily calcium intake of 1200 mg for women over 50 compared to 1000 mg for people under it. Iron When you're menopausal, you shed less iron after your periods cease and are consequently required to lower your iron intake. Multivitamins geared for younger women are usually high in iron material to restore iron lost during periods. Menopausal and post-menopausal women require a multivitamin that's low in iron. Magnesium and Vitamin D Decreased estrogen production in older women contributes to a risk of osteoporosis. Moderate, weight-bearing exercises along with high calcium foods like milk, yogurt and salmon can counteract this and also keep your bones strong. Start looking for a multivitamin which supplements your calcium needs, and also contains 400 IU (international units) of vitamin D to assist absorption. B12 When you're over 50, it's harder for the body to absorb vitamin B12 directly from meals. This is due to reduced levels of stomach acid in elderly people (source). Having a B12 deficiency you will end up constantly tired, so it is a vital element for a multivitamin aimed toward click here women over 50. Vitamin B12 also helps maintain the nervous system, including the mind, so this can help keep your memory sharp too. Folic Acid Assess your multivitamin's label to make certain you're receiving these benefits. These are the top nutrients to help maintain your vision. Older individuals typically experience a deterioration in vision, but there is evidence that shows vitamin A can help reduce the risk of macular degeneration (source) Try to select organic brands if that's significant to you. Like all products multivitamins too are most successful when new, so make sure that you check for expiry date. The Best Way to Take a Multivitamin for Women Over 50 Multivitamins can be found in pill, capsule, liquid and powder forms, each with their own sets of advantages and disadvantages. A tin of powder is inconvenient if you travel a lot whereas a pill fits easily into your purse. A once-daily dose is less likely to be forgotten than a two or 3 times website per day dose so be certain to check the instructions. You ought to take the vitamin at about the same time every day and don't double up if you miss one. The benefits of multivitamins have a tendency to build more than exactly enjoy a great diet, and that means you want to be consistent. Negative effects such as constipation and nausea might happen in the beginning, but these are usually temporary and dissipate with continued usage. If you are prone to allergies, be certain that you thoroughly scan the tag for your own allergen. In case you've got a long-term illness or are taking prescription medications, you need to be extra careful when starting a multivitamin. Supplements can adversely interact with many medications, so talk about all potential risk factors with your physician about your requirements. Your doctor may also give you a comprehensive vitamin and mineral profile so you can upgrade your supplements according to your evaluation results. Maintaining your body armed with nutrients to fight diseases rather than straight up disease prevention would be the genuine function of multivitamins. Enhance the benefits of these supplements by adding ample fiber, lean proteins, vegetables, and fats that are good to your diet.This video shows some recipes which can help throughout the menopause.